The Best Source of Omega-3
Lack of essential fatty acids in the diet, particularly omega-3 fatty acids, has been shown in studies to promote inflammation in the body which, in turn, promotes the development of cancer and other age-related diseases. 비아그라 효과
Because these essential fatty acids are anti-inflammatory in nature, by eating salmon you can reduce your risk of many age-related diseases, such as heart disease, cancer, asthma, depression, stroke, Alzheimer’s, and rheumatoid arthritis, as well as having a positive effect on skin, hair, and nails.
Studies show that the omega-3 fatty acids EPA and DHA are the most significant cancer-fighting elements, especially when it comes to breast and colon cancers.
Medical studies have shown that the omega-3 fatty acids are active against prostate and breast cancer cells.
They are also active against cell proliferation, which explains why they are effective in preventing many age-related diseases that result in premature aging.
Colorectal cancer has been shown to be reduced by 50% where diets rich in omega-3 fatty acids, such as those found in the Mediterranean Diet, have been consumed.
Breast cancer has been shown to be reduced by 70% when the same diet rich in omega-3 fatty acids that is rich in fish and ocean foods (wild salmon) is consumed.
Since fish also contain iodine, it is thought that the fatty acid deficiency may also be the cause of underperforming thyroid glands in women.
Preliminary research has also shown that the omega-3s found in sea animals such as salmon may have anti-inflammatory properties that help with migraine, and in addition to heart disease and arthritis.
An exciting new scientific study at the University of California, San Francisco, and located in the state of California, has found that eating fish high in omega-3 actually reduced blood levels of blood plaque that could then lead to an unhealthy ocular appearance called age-related macular degeneration (AMD), in people already at risk for AMD.
Another study at Harvard University found that the omega-3 fatty acids in wild salmon, and in certain tree nuts like walnuts, hazelnuts, and almonds, helped to prevent the growth of cancer cells andkeep tissues from becoming cancerous.
Recent research has found that these protective nutrients also are effective against many other types of cancer, including prostate, breast, and ovarian cancers, and arthritis.
If you are not getting enough omega-3s in your diet, you can supplement your intake by eating fatty fish high in omega-3s, or you can eat nuts and salmon, or take one of the omega-3 supplement pills that are now available.
To avoid inflammation, promote a diet rich in omega-3 fatty acids, or take an omega-3 supplement if you are not getting enough in your diet.
To find out more about how salmon omega-3 and Alaska Salmon affect your health, please visit my website where I discuss the benefits of fatty acid-rich foods like salmon, tuna, and walnuts on health and nutrition.
to learn more about how fatty acid-rich foods like salmon, tuna, and walnuts affect your health, please visit my website where I discuss the benefits of fatty acid-rich foods like salmon, hazelnuts, almonds, and flax seeds.