Eat Your Breakfast Foods Regularly To Enjoy Healthy Life Style
Enjoy Healthy Life Style – Most people tend to skip out breakfast in their busy schedules and prefers to save the time and energy by skipping lunch as well. It is important to eat breakfast foods regularly so that you can enjoy healthy life style without being bothered by diseases. Many foods of that nutritious nature can be prepared in little time and these foods rich of vitamins do a lot of good to the body.
Vitamin D is one such nutritious breakfast food that can be consumed by people irrespective of their lifestyle. As Vitamin D is also known as the ‘sunshine vitamin’ and this vitamin promotes human metabolism specially the rate of bone formation and mineralization. It is found in animal products such as egg, cheese, fish and fortified milk and also in some fortified cereals.
If you are looking for a Vitamin D supplement, the best way to get it is by exposure to natural sunlight. There are very few food sources of Vitamin D. Some of them are fish, butter, yeast extract, beef liver and egg yolk. Though the body can store Vitamin D, it is important to consume Vitamin D in a balanced manner from natural food sources as much as possible.
Benefits of consuming Vitamin D in breakfast
Several researches have exposed that consumption of vitamin D in the morning can help you stay healthy, disease free and lead a good life. It is important to consume Vitamin D with calcium from breakfast to avoid osteoporosis in later life.
According to new researches, it has been observed that the Vitamin D derived from exposure to sunlight in the portion of 80 % can keep you away from several fatal diseases.
Vitamin D researches nowhere have been able to prove the false theory that Vitamin D keeps you away from flu or colds. Cialis 시알리스 erectile dysfunction
The role and importance of Vitamin D in your body are:
Hydration- The Vitamin D in your body helps you maintain minimal water retention.
Bone Metabolism- It works in promoting calcium absorption from the intestine to the bones.
regulators of osmotic pressure- Some scientific researches believe that Vitamin D plays a role in regulation of blood pressure especially for heart diseases.
prevention of diabetes- New researches have shown that a Vitamin D deficiency may cause diabetes. This is done by enhancing insulin sensitivity.
obesity- Vitamin D works in fat absorption and prevent the formation of fat in the body.
cell growth and gene expression- Recent researches have uncovered that Vitamin D plays a vital role in controlling cell growth and gene expression. This is mainly because it is a major component of the insulin-like growth factor (IGF-1) and sex hormones (RE nucleotides).
Exercise- Recent studies have uncovered that Vitamin D deficiency may be the major cause for lack of physical activities in elderly.
Dietary sources of Vitamin D
It is very important to consume Vitamin D from diet as well. Although there is no specific diet available for Vitamin D, it is possible to consume small amount of food items being Vitamin D. This will help you maintaining normal Vitamin D level and help you remain healthy and vital. Enjoy Healthy Life Style
pancreas-products are the natural Vitamin D.